Cho Pat
Cho Pat
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 Cho Pat Dual Action Knee Strap Black  US $19.95
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 Cho Pat Bicep Tricep Cuff Strap Cho Pat PAIR Size Large US $40.00
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 Cho Pat Original Knee Strap US $11.99
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 CHO PAT DUAL ACTION KNEE STRAP CHOPAT BRACE All Sizes US $19.90
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 Cho Pat Dual Action Knee Strap Medium Free Shipping US $19.89
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 Cho Pat Dual Action Knee Strap Small Free Shipping US $19.89
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Why won't my patellar tendonitis go away?
I've been treating it for a while. I've heard thigh strength helps a lot, but my squat max is 275. If that's not strong enough i don't know what is. I always stretch and warm up well before any activity. I ice when it gets painful and wear bands around my leg under my patella (Cho-Pat strap-type thing). I rest it when I can and avoid jumping whenever I can. It's been about a year and I've been dealing with it enough so that I can still be active, but I would rather I would not have to worry about it all the time.
it actually started when i got custom orthotics for pronation...should i maybe go back to using them?
This does not "go away" you have it and you always will. You can help the pain by getting custom fit orthotics or the strengthening of leg muscles (quadriceps and gluteal) is going to be helpful. As a last option, surgery may be the only solution, as formation of scar tissue may prevent the knee from healing completely; and removal of this tissue through arthroscopic measures may be the last resort.
